Spiral Binding Training Diary German with 186 Workout for Your Strength Training, Undated Training Book A5, Fitness Journal, Workout Gym Book for Bodybuilding in the Gym & Home Training

Price: €12.99
(as of Jan 28, 2026 10:11:21 UTC – Details)

Product Description

THOUGHTFUL LAYOUT – High quality training diary to document your achievements and progress. The BIROYAL training diary offers space for 186 training sessions. Each training page contains space for 8 exercises, 5 sets of repetition count, plus notes per exercise. In addition, 2 cardio units (cardio, duration, distance, calories) can be recorded. Ideal for all sports: strength training, fitness, endurance training, general training or crossfit.
Gym accessories for high demands – The BIROYAL training diary features a spiral binding that allows 360 degree turning – so you can quickly write down exercises or enter weights in the middle of training with just one hand without disturbing your training rhythm. The cover is made of synthetic leather, reliably protects against sweat, moisture and wear, ensuring durability and elegant appearance. The inner pages are made of 120gsm thick paper that won’t let ink through and allow for clean, smudge-free writing. All these details help you to concentrate fully on your workout.
Extensive contents – The BIROYAL fitness journal contains a total of 212 pages, of which 186 pages to document your training sessions. In addition, it contains special overview pages such as “My successes”, personal records and a weight diary for recording body measurements. So you can keep an eye on all changes, see trends through weekly comparisons and stay motivated: your training diary makes progress objective, transparent and effective.
​​EASY AND EFFECTIVE – Optimize your progress in muscle building or fat loss by documenting your workout plans and/or diet. Suitable for beginners and advanced users. Whether in the gym, outdoors or at home. Achieve your dream figure!
​​100% SATISFACTION GUARANTEE – We are committed to providing products that satisfy our customers. That’s why we have very high demands on the production process. Regardless of the time of purchase and the service life of the product, we offer you an unconditional exchange.