Price: €14.97
(as of Dec 30, 2025 13:57:25 UTC – Details)

Morning yoga is the perfect way to start your day and reap maximum rewards from this incredible system of mind and body exercise.

Not convinced you have enough time in your schedule? The good news is, you only need 10 minutes! Just a short session of yoga first thing can transform your daily life – and this book will show you how.

10-Minute Morning Yoga offers an expert guide to practising yoga at home. Just follow the step-by-step poses and sequences, specially designed for mornings by top yoga instructor Laura Gate-Eastley.

You’ll also find morning meditation and breathing exercises to deepen the benefits even further.

Publisher ‏ : ‎ Future Publishing Ltd
Publication date ‏ : ‎ 13 April 2023
Edition ‏ : ‎ 2nd
Language ‏ : ‎ English
Print length ‏ : ‎ 133 pages
ISBN-10 ‏ : ‎ 180308815X
ISBN-13 ‏ : ‎ 978-1803088150
Dimensions ‏ : ‎ 19.76 x 0.81 x 27.94 cm
Best Sellers Rank: 820,861 in Books (See Top 100 in Books) 1,896 in Fitness through Yoga 2,553 in Yoga Lifestyle 8,048 in Fitness Training

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