You Are What You Eat: The original healthy lifestyle plan and multi-million copy bestseller

Price: €15.94
(as of Jan 29, 2026 16:48:58 UTC – Details)

THE ORIGINAL GUIDE TO HEALTHY EATING AND MULTI-MILLION COPY BESTSELLER
Discover the very best health and lifestyle secrets behind the legendary hit TV show You Are What You Eat, and get ready to meet the new you . . .
Tried, tested and trusted for over fifteen years, You Are What You Eat is the essential companion for changing your relationship with food forever.
With the expert advice of Dr Gillian McKeith, you will quickly learn how to . . .
· Find out what your diet is doing to you using the food IQ test
· Banish cravings and mood swings
· Discover how small changes can make a big difference
· Eat more . . . Not less
· Repair your relationship with food
· Feel nourished and satisfied every day
Follow Gillian’s simple advice and you’ll look and feel fantastic – just see for yourself!
‘It’s a tough-love approach and the results are undeniably fantastic’ Closer

Publisher ‏ : ‎ Penguin
Publication date ‏ : ‎ 22 Dec. 2006
Language ‏ : ‎ English
Print length ‏ : ‎ 256 pages
ISBN-10 ‏ : ‎ 0141029757
ISBN-13 ‏ : ‎ 978-0141029757
Dimensions ‏ : ‎ 12.9 x 1.6 x 19.8 cm
Best Sellers Rank: 3,078,688 in Books (See Top 100 in Books) 636 in Cholesterol & Fat Metabolism 2,187 in Men’s Health & Lifestyle 3,699 in Public Health Administration
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